STRONG + BENDY REFORMER - LAUNCHING MAY 2025 |
STRONG + BENDY REFORMER - LAUNCHING MAY 2025 |
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‘SPICY’ REFORMER PILATES CLASSES IN HACKNEY WICK
What’s ‘Spicy’ Reformer Pilates?
The most intense reformer class on our schedule, only suitable for those very familiar with reformer training. Expect balancing work, higher repetitions and longer holds for a low impact but high intensity workout.
If this class doesn’t sound like the right fit for you, we have plenty of ‘CHILLED’ and ‘JUICY’ classes which are lower in intensity but still offer the strength, balance and postural benefits of reformer training.
What’s the right class for me?
This class isn’t suitable for beginners, those working around an injury or pregnant. You must have plenty of experience taking reformer classes before trying this class.
If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.
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![juicy medium reformer pilates hackney wick east london]()
JUICY
A more challenging class that’s only recommended if you’ve taken multiple chilled classes with us or a beginners class at another studio.
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![chilled reformer pilates hackney wick east london]()
CHILLED
A class suitable for beginners, those working with an injury or folks looking for a more chilled practice that day.
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![spicy hard reformer pilates hackney wick east london]()
SPICY
The most intense class on our schedule, only suitable for those very familiar with reformer training.
